Maize is a widely consumed grain that offers numerous nutritional advantages. High in fiber, maize aids digestion and promotes a healthy gut.**Nutritional Profile:**A medium-sized ear of corn contains approximately:- **Calories:** 88 kcal- **Carbohydrates:** 19 grams- **Protein:** 3 grams- **Fat:** 1.4 grams- **Fiber:** good fiber source- **Vitamin